tristine1961's Journal, 06 January 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 90.21g | Prot: 53.75g | Carb: 135.11g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, pumpkin spice creamer. Lunch: ritz crackers, chicken salad. Dinner: papa john's 16" thin crust pepperoni pizza. Snacks/Other: almond roca, navel orange. more...

2622 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...