Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
slimsammy55
Journal
17 Jan 14
slimsammy55's Journal, 17 January 2014
slimsammy55's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2014
174.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1405 kcal
Fat: 22.39g | Prot: 49.81g | Carb: 274.27g.
Breakfast:
Yoplait Source.
Lunch:
Mixed Salad Greens.
Dinner:
Roasted Broiled or Baked Chicken, Carrots , Italian Bread .
Snacks/Other:
Raisin Bran, 2% Fat Milk, Apples , Grapes, Banana Bread.
more...
1923 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
slimsammy55's weight history
view complete history