Weigh In record (no journal entry) for 17 January 2014
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146.8 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1659 kcal
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Fat: 56.07g | Prot: 48.79g | Carb: 236.75g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Nonfat Iced Caramel Macchiato (Venti). Lunch: Fresh Gourmet Cranberries & Glazed Walnuts, Dole Butter Lettuce, Nabisco Triscuit Reduced Fat Crackers, Olive Garden Light Italian Dressing, Fresh Gourmet Sliced Almonds Toasted. Dinner: Arby's Sierra Mist (22 oz), Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Medium). Snacks/Other: Jolly Rancher Jolly Rancher Bites, Sensible Portions Garden Veggie Straws - Sea Salt, M&M's Milk Chocolate M&M's. more...
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1958 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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