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scott.harrison
Journal
17 Jan 14
scott.harrison's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
271.2 lb
Lost so far:
1.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
2236 kcal
Fat: 100.80g | Prot: 66.12g | Carb: 255.39g.
Breakfast:
Snack Bars - Chocolate Caramel Nut.
Lunch:
Stop & Shop Round Top White Enriched Bread, Welch's Concord Grape Jam, Peter Pan Crunchy Peanut Butter, Betty Crocker Triple Chunk Brownies.
Dinner:
Taco Bell Volcano Burrito.
Snacks/Other:
South Beach Diet Snack Bars - Chocolate Caramel Nut.
more...
3431 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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