|
Okay..didn't get the scales back to the car last night and stepped up on them this morning. The numbers were down but I am not going to report the drop until next week. I want to make sure it is real. Found out from my youngest son who is always keeping track of things I do such as weighing myself and drinking water. He has been my little buddy through it all. That's another reason I have to keep pushing. I don't want him to see me fail. I want him to know that a person can do anything but sometimes it takes a lot of hard work to reach your goals.
So, yesterday was great!!! No overeating and no crazy cravings. Started today out with protein. I am believing more and more in protein shakes. Now, this is what I am thinking I could totally be wrong but I am looking for something that will work when I see the scales not moving. I am thinking lose as much weight right now eating like I am and I'm really not during a lot of exercise. However, I have a great walking area in my community. How about this the middle school track is right behind my house. What excuse do I have not to walk in the evenings. None!! So, I am hoping once I reach a stall I will hit the track and do two shakes a day with one meal. I will have two snacks as well. That's my plan in the future. I have classes and work today. So, I will check in later with my thoughts.
|