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moose II
Journal
17 Jan 14
moose II's Journal, 17 January 2014
moose II's Profile
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Weigh In record (no journal entry) for 17 January 2014
283.0 lb
Lost so far:
16.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1580 kcal
Fat: 75.21g | Prot: 96.89g | Carb: 119.22g.
Breakfast:
Nature's Plus Multi-Vitamin, Spectrum Fish Oil, Equate Fiber Therapy Orange Flavor, Progresso Rich & Hearty Chicken & Homestyle Noodles.
Lunch:
Whole Milk, Ground Beef (Cooked).
Dinner:
Target Hamburger Bun, Spaghetti with Tomato Sauce and Meatballs.
more...
3127 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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moose II's weight history
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