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William Shirley
Journal
17 Jan 14
William Shirley's Journal, 17 January 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 17 January 2014
190.4 lb
Lost so far:
3.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
803 kcal
Fat: 30.11g | Prot: 32.98g | Carb: 98.97g.
Breakfast:
Activia Vanilla Yogurt, Milk (Nonfat) , Coffee.
Lunch:
KFC Cole Slaw, Ham Salad Sandwich, Oatmeal.
more...
2104 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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