gander24's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

178.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 05 January 2011:

1562 kcal

Fat: 36.87g | Prot: 83.72g | Carb: 216.20g. Breakfast: milk, cheerios. Lunch: stuffing. Dinner: milk, cottage cheese, round steak. Snacks/Other: McDonald's smoothie, oreo. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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gander24's Journal, 05 January 2011

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