Date started: 01 Jun 17

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 159.8 lb
11 Jun 24	144.2 lb	Reasonably Well
09 Jun 24	144.6 lb	Reasonably Well
08 Jun 24	145.7 lb	Reasonably Well
29 May 24	145.3 lb	Reasonably Well
21 May 24	146.6 lb	Reasonably Well
30 Apr 24	145.7 lb	Reasonably Well
28 Apr 24	147.5 lb	Reasonably Well
16 Apr 24	148.4 lb	Reasonably Well
09 Apr 24	146.4 lb	Reasonably Well
02 Apr 24	147.5 lb	Reasonably Well
26 Mar 24	148.4 lb	Reasonably Well
19 Mar 24	150.8 lb	Reasonably Well
10 Mar 24	150.1 lb	Reasonably Well
08 Mar 24	151.0 lb	Reasonably Well
15 Feb 24	152.1 lb	Reasonably Well
14 Feb 24	153.4 lb	Reasonably Well
13 Feb 24	154.8 lb	Reasonably Well
12 Feb 24	159.8 lb	Reasonably Well
09 Jan 24	152.1 lb	Reasonably Well
12 Dec 23	149.3 lb	Reasonably Well
11 Dec 23	150.6 lb	Reasonably Well
05 Nov 23	153.0 lb	Reasonably Well
02 Nov 23	154.3 lb	Reasonably Well
01 Nov 23	155.6 lb	Reasonably Well
24 Oct 23	151.7 lb	Reasonably Well
16 Sep 23	149.3 lb	Reasonably Well
13 Sep 23	149.0 lb	Reasonably Well
12 Sep 23	150.6 lb	Reasonably Well
11 Sep 23	151.0 lb	Reasonably Well
06 Sep 23	150.4 lb	Reasonably Well
28 Aug 23	150.4 lb	Reasonably Well
01 Aug 23	148.2 lb	Reasonably Well
30 Jul 23	148.8 lb	Reasonably Well
04 Jul 23	149.0 lb	Reasonably Well
21 Jun 23	149.3 lb	Reasonably Well
20 Jun 23	150.1 lb	Reasonably Well
19 Jun 23	150.4 lb	Reasonably Well
15 Jun 23	149.7 lb	Reasonably Well
09 Jun 23	150.4 lb	Reasonably Well
08 Jun 23	151.9 lb	Reasonably Well
05 Jun 23	150.8 lb	Reasonably Well
26 May 23	149.3 lb	Reasonably Well
24 May 23	152.1 lb	Reasonably Well
20 May 23	150.6 lb	Reasonably Well
19 May 23	150.4 lb	Reasonably Well
18 May 23	151.0 lb	Reasonably Well
16 May 23	151.2 lb	Reasonably Well
15 May 23	151.7 lb	Reasonably Well
04 May 23	153.4 lb	Reasonably Well
03 May 23	154.1 lb	Reasonably Well
02 May 23	154.8 lb	Reasonably Well
01 May 23	157.6 lb	Reasonably Well
27 Apr 23	156.5 lb	Reasonably Well
25 Apr 23	156.1 lb	Reasonably Well
21 Apr 23	155.6 lb	Reasonably Well
11 Apr 23	153.2 lb	Reasonably Well
05 Apr 23	152.8 lb	Reasonably Well
03 Apr 23	154.8 lb	Reasonably Well
03 Mar 23	148.2 lb	Reasonably Well
01 Mar 23	149.7 lb	Reasonably Well
28 Feb 23	150.4 lb	Reasonably Well
27 Feb 23	153.0 lb	Reasonably Well
23 Feb 23	150.8 lb	Reasonably Well
10 Feb 23	147.9 lb	Reasonably Well
05 Feb 23	148.6 lb	Reasonably Well
02 Feb 23	148.8 lb	Reasonably Well
01 Feb 23	150.6 lb	Reasonably Well
31 Jan 23	151.5 lb	Reasonably Well
30 Jan 23	153.9 lb	Reasonably Well
19 Jan 23	149.3 lb	Reasonably Well
18 Jan 23	149.9 lb	Reasonably Well
17 Jan 23	151.5 lb	Reasonably Well
16 Jan 23	152.8 lb	Reasonably Well
31 Dec 22	146.6 lb	Reasonably Well
25 Dec 22	147.3 lb	Reasonably Well
23 Dec 22	149.0 lb	Reasonably Well
14 Dec 22	150.1 lb	Reasonably Well
15 Nov 22	145.1 lb	Reasonably Well
04 Nov 22	146.6 lb	Reasonably Well
03 Nov 22	147.3 lb	Reasonably Well
28 Oct 22	147.5 lb	Reasonably Well
27 Oct 22	147.9 lb	Reasonably Well
07 Oct 22	145.1 lb	Reasonably Well
04 Oct 22	147.3 lb	Reasonably Well
30 Sep 22	147.7 lb	Reasonably Well
28 Sep 22	148.6 lb	Reasonably Well
23 Sep 22	148.8 lb	Reasonably Well
21 Sep 22	149.5 lb	Reasonably Well
20 Sep 22	149.9 lb	Reasonably Well
19 Sep 22	151.0 lb	Reasonably Well
30 Aug 22	149.0 lb	Reasonably Well
24 Aug 22	150.1 lb	Reasonably Well
20 Aug 22	150.4 lb	Reasonably Well
18 Aug 22	150.8 lb	Reasonably Well
17 Aug 22	151.2 lb	Reasonably Well
16 Aug 22	152.1 lb	Reasonably Well
15 Aug 22	153.4 lb	Reasonably Well
06 Jul 22	152.1 lb	Reasonably Well
30 Jun 22	151.2 lb	Reasonably Well
15 Jun 22	149.5 lb	Reasonably Well
07 Jun 22	149.9 lb	Reasonably Well
27 May 22	149.0 lb	Reasonably Well
24 May 22	148.6 lb	Reasonably Well
21 May 22	146.6 lb	Reasonably Well
20 May 22	147.5 lb	Reasonably Well
19 May 22	149.0 lb	Reasonably Well
18 May 22	150.1 lb	Reasonably Well
16 May 22	150.6 lb	Reasonably Well
13 May 22	151.5 lb	Reasonably Well
03 May 22	147.3 lb	Reasonably Well
02 May 22	147.9 lb	Reasonably Well
01 May 22	148.6 lb	Reasonably Well
30 Apr 22	150.4 lb	Reasonably Well
29 Apr 22	150.8 lb	Reasonably Well
28 Apr 22	152.6 lb	Reasonably Well
07 Apr 22	147.7 lb	Reasonably Well
03 Apr 22	147.9 lb	Reasonably Well
02 Apr 22	149.0 lb	Reasonably Well
01 Apr 22	149.5 lb	Reasonably Well
31 Mar 22	149.9 lb	Reasonably Well
30 Mar 22	150.6 lb	Reasonably Well
28 Mar 22	152.8 lb	Reasonably Well
26 Mar 22	150.8 lb	Reasonably Well
18 Feb 22	150.6 lb	Reasonably Well
05 Feb 22	150.8 lb	Reasonably Well
04 Feb 22	149.5 lb	Reasonably Well
03 Feb 22	150.1 lb	Reasonably Well
31 Jan 22	153.4 lb	Reasonably Well
09 Dec 21	148.4 lb	Reasonably Well
01 Dec 21	149.7 lb	Reasonably Well
08 Oct 21	146.2 lb	Reasonably Well
06 Oct 21	146.6 lb	Reasonably Well
05 Oct 21	147.7 lb	Reasonably Well
04 Oct 21	151.5 lb	Reasonably Well
14 Sep 21	148.2 lb	Reasonably Well
13 Sep 21	150.8 lb	Reasonably Well
13 Jul 21	146.8 lb	Reasonably Well
30 Jun 21	145.5 lb	Reasonably Well
16 Jun 21	141.8 lb	Reasonably Well
15 Jun 21	143.1 lb	Reasonably Well
07 Jun 21	145.1 lb	Reasonably Well
31 May 21	144.8 lb	Reasonably Well
27 May 21	144.2 lb	Reasonably Well
24 May 21	145.9 lb	Reasonably Well
10 May 21	140.2 lb	Reasonably Well
06 May 21	142.4 lb	Reasonably Well
05 May 21	143.1 lb	Reasonably Well
04 May 21	144.8 lb	Reasonably Well
02 May 21	145.5 lb	Reasonably Well
30 Apr 21	143.3 lb	Reasonably Well
26 Apr 21	142.9 lb	Reasonably Well
24 Apr 21	142.0 lb	Reasonably Well
17 Apr 21	142.2 lb	Reasonably Well
15 Apr 21	142.4 lb	Reasonably Well
13 Apr 21	142.9 lb	Reasonably Well
11 Apr 21	141.3 lb	Reasonably Well
10 Apr 21	142.0 lb	Reasonably Well
09 Apr 21	142.6 lb	Reasonably Well
08 Apr 21	142.9 lb	Reasonably Well
06 Apr 21	143.3 lb	Reasonably Well
04 Apr 21	143.5 lb	Reasonably Well
03 Apr 21	144.4 lb	Reasonably Well
02 Apr 21	145.1 lb	Reasonably Well
31 Mar 21	146.6 lb	Reasonably Well
30 Mar 21	147.3 lb	Reasonably Well
29 Mar 21	148.4 lb	Reasonably Well
23 Mar 21	144.8 lb	Reasonably Well
20 Mar 21	145.1 lb	Reasonably Well
19 Mar 21	145.5 lb	Reasonably Well
18 Mar 21	146.2 lb	Reasonably Well
17 Mar 21	147.0 lb	Reasonably Well
16 Mar 21	147.5 lb	Reasonably Well
15 Mar 21	150.8 lb	Reasonably Well
14 Feb 21	145.7 lb	Reasonably Well
10 Feb 21	146.4 lb	Reasonably Well
31 Jan 21	147.7 lb	Reasonably Well
20 Jan 21	145.5 lb	Reasonably Well
19 Jan 21	147.3 lb	Reasonably Well
18 Jan 21	148.2 lb	Reasonably Well
14 Jan 21	147.5 lb	Reasonably Well
13 Jan 21	148.6 lb	Reasonably Well
02 Dec 20	142.4 lb	Reasonably Well
30 Nov 20	142.6 lb	Reasonably Well
27 Nov 20	141.8 lb	Reasonably Well
25 Nov 20	143.5 lb	Reasonably Well
24 Nov 20	144.4 lb	Reasonably Well
23 Nov 20	147.3 lb	Reasonably Well
21 Nov 20	148.2 lb	Reasonably Well
19 Nov 20	145.1 lb	Reasonably Well
15 Nov 20	145.5 lb	Reasonably Well
14 Nov 20	146.4 lb	Reasonably Well
13 Nov 20	146.8 lb	Reasonably Well
11 Nov 20	147.5 lb	Reasonably Well
09 Nov 20	149.7 lb	Reasonably Well
27 Oct 20	147.0 lb	Reasonably Well
25 Oct 20	146.8 lb	Reasonably Well
07 Oct 20	144.2 lb	Reasonably Well
04 Oct 20	144.4 lb	Reasonably Well
29 Sep 20	146.4 lb	Reasonably Well
28 Sep 20	148.4 lb	Reasonably Well
23 Sep 20	144.8 lb	Reasonably Well
13 Aug 20	143.1 lb	Reasonably Well
09 Aug 20	141.5 lb	Reasonably Well
08 Aug 20	142.4 lb	Reasonably Well
05 Aug 20	144.2 lb	Reasonably Well
28 Jul 20	141.1 lb	Reasonably Well
27 Jul 20	143.1 lb	Reasonably Well
24 Jul 20	144.6 lb	Reasonably Well
23 Jul 20	144.2 lb	Reasonably Well
22 Jul 20	144.4 lb	Reasonably Well
19 Jul 20	145.5 lb	Reasonably Well
18 Jul 20	145.9 lb	Reasonably Well
17 Jul 20	146.6 lb	Reasonably Well
16 Jul 20	147.3 lb	Reasonably Well
15 Jul 20	148.2 lb	Reasonably Well
14 Jul 20	148.8 lb	Reasonably Well
13 Jul 20	150.1 lb	Reasonably Well
25 Jun 20	147.7 lb	Reasonably Well
24 Jun 20	147.0 lb	Reasonably Well
23 Jun 20	148.6 lb	Reasonably Well
22 Jun 20	151.0 lb	Reasonably Well
02 Jun 20	147.7 lb	Reasonably Well
01 Jun 20	149.3 lb	Reasonably Well
25 May 20	150.1 lb	Reasonably Well
13 May 20	146.8 lb	Reasonably Well
12 May 20	147.7 lb	Reasonably Well
03 May 20	143.1 lb	Reasonably Well
02 May 20	143.3 lb	Reasonably Well
01 May 20	143.7 lb	Reasonably Well
26 Apr 20	144.2 lb	Reasonably Well
24 Apr 20	144.8 lb	Reasonably Well
23 Apr 20	145.5 lb	Reasonably Well
22 Apr 20	145.7 lb	Reasonably Well
21 Apr 20	146.2 lb	Reasonably Well
19 Apr 20	145.3 lb	Reasonably Well
17 Apr 20	145.7 lb	Reasonably Well
16 Apr 20	146.2 lb	Reasonably Well
15 Apr 20	147.5 lb	Reasonably Well
14 Apr 20	149.3 lb	Reasonably Well
13 Apr 20	151.9 lb	Reasonably Well
06 Apr 20	149.0 lb	Reasonably Well
01 Apr 20	148.2 lb	Reasonably Well
31 Mar 20	149.5 lb	Reasonably Well
30 Mar 20	151.0 lb	Reasonably Well
27 Mar 20	149.3 lb	Reasonably Well
25 Mar 20	149.5 lb	Reasonably Well
23 Mar 20	148.8 lb	Reasonably Well
22 Mar 20	147.9 lb	Reasonably Well
21 Mar 20	148.8 lb	Reasonably Well
20 Mar 20	149.7 lb	Reasonably Well
19 Mar 20	151.0 lb	Reasonably Well
18 Mar 20	151.9 lb	Reasonably Well
17 Mar 20	152.8 lb	Reasonably Well
16 Mar 20	153.9 lb	Reasonably Well
03 Mar 20	154.3 lb	Reasonably Well
26 Jan 20	147.5 lb	Reasonably Well
19 Jan 20	145.9 lb	Reasonably Well
17 Jan 20	146.8 lb	Reasonably Well
16 Jan 20	148.2 lb	Reasonably Well
15 Jan 20	149.7 lb	Reasonably Well
13 Jan 20	152.6 lb	Reasonably Well
25 Nov 19	147.5 lb	Reasonably Well
08 Aug 19	139.6 lb	Reasonably Well
30 Jun 19	138.9 lb	Reasonably Well
29 Jun 19	139.1 lb	Reasonably Well
27 Jun 19	140.2 lb	Reasonably Well
25 Jun 19	146.8 lb	Reasonably Well
15 Jun 19	142.2 lb	Reasonably Well
03 Jun 19	141.5 lb	Reasonably Well
19 Apr 19	140.7 lb	Reasonably Well
13 Apr 19	141.3 lb	Reasonably Well
12 Apr 19	142.0 lb	Reasonably Well
11 Apr 19	141.5 lb	Reasonably Well
07 Apr 19	140.4 lb	Reasonably Well
05 Apr 19	141.5 lb	Reasonably Well
30 Mar 19	143.1 lb	Reasonably Well
28 Mar 19	142.2 lb	Reasonably Well
22 Mar 19	143.1 lb	Reasonably Well
19 Mar 19	143.3 lb	Reasonably Well
17 Mar 19	144.4 lb	Reasonably Well
15 Mar 19	144.0 lb	Reasonably Well
14 Mar 19	145.5 lb	Reasonably Well
13 Mar 19	146.4 lb	Reasonably Well
12 Mar 19	147.0 lb	Reasonably Well
11 Mar 19	150.4 lb	Reasonably Well
07 Nov 18	142.0 lb	Reasonably Well
02 Oct 18	143.1 lb	Reasonably Well
01 Oct 18	144.0 lb	Reasonably Well
15 Aug 18	141.5 lb	Reasonably Well
12 Aug 18	142.9 lb	Reasonably Well
03 Aug 18	140.7 lb	Reasonably Well
02 Aug 18	140.9 lb	Reasonably Well
26 Jul 18	142.0 lb	Reasonably Well
25 Jul 18	142.6 lb	Reasonably Well
22 Jul 18	141.5 lb	Reasonably Well
19 Jul 18	140.9 lb	Reasonably Well
18 Jul 18	141.5 lb	Reasonably Well
17 Jul 18	142.4 lb	Reasonably Well
11 Jul 18	142.6 lb	Reasonably Well
07 Jul 18	143.3 lb	Reasonably Well
06 Jul 18	143.7 lb	Reasonably Well
04 Jul 18	145.5 lb	Reasonably Well
02 Jul 18	147.3 lb	Reasonably Well
20 Jun 18	146.8 lb	Reasonably Well
17 Jun 18	146.4 lb	Reasonably Well
16 Jun 18	147.7 lb	Reasonably Well
11 Jun 18	146.6 lb	Reasonably Well
09 Jun 18	145.3 lb	Reasonably Well
07 Jun 18	145.5 lb	Reasonably Well
06 Jun 18	145.9 lb	Reasonably Well
02 Jun 18	145.1 lb	Reasonably Well
30 May 18	144.6 lb	Reasonably Well
29 May 18	145.5 lb	Reasonably Well
27 May 18	145.7 lb	Reasonably Well
22 May 18	147.0 lb	Reasonably Well
21 May 18	149.0 lb	Reasonably Well
19 May 18	149.3 lb	Reasonably Well
14 May 18	148.8 lb	Reasonably Well
06 May 18	147.5 lb	Reasonably Well
05 May 18	147.3 lb	Reasonably Well
04 May 18	147.9 lb	Reasonably Well
03 May 18	148.4 lb	Reasonably Well
30 Apr 18	147.0 lb	Reasonably Well
28 Apr 18	147.5 lb	Reasonably Well
27 Apr 18	149.7 lb	Reasonably Well
26 Apr 18	150.6 lb	Reasonably Well
25 Apr 18	151.7 lb	Reasonably Well
24 Apr 18	151.9 lb	Reasonably Well
23 Apr 18	152.8 lb	Reasonably Well
22 Apr 18	152.1 lb	Reasonably Well
30 Mar 18	148.4 lb	Reasonably Well
20 Mar 18	150.1 lb	Reasonably Well
01 Mar 18	150.6 lb	Reasonably Well
16 Feb 18	149.5 lb	Reasonably Well
15 Feb 18	149.9 lb	Reasonably Well
12 Feb 18	149.3 lb	Reasonably Well
11 Feb 18	149.5 lb	Reasonably Well
10 Feb 18	149.9 lb	Reasonably Well
07 Feb 18	150.1 lb	Reasonably Well
06 Feb 18	151.2 lb	Reasonably Well
03 Feb 18	152.3 lb	Reasonably Well
02 Feb 18	152.3 lb	Reasonably Well
30 Jan 18	152.8 lb	Reasonably Well
07 Jan 18	155.0 lb	Reasonably Well
30 Dec 17	149.9 lb	Reasonably Well
19 Nov 17	145.9 lb	Reasonably Well
16 Nov 17	146.6 lb	Reasonably Well
15 Nov 17	147.9 lb	Reasonably Well
08 Nov 17	146.8 lb	Reasonably Well
02 Nov 17	147.5 lb	Reasonably Well
31 Oct 17	146.2 lb	Reasonably Well
30 Oct 17	146.8 lb	Reasonably Well
29 Oct 17	147.0 lb	Reasonably Well
28 Oct 17	147.7 lb	Reasonably Well
27 Oct 17	147.9 lb	Reasonably Well
26 Oct 17	149.0 lb	Reasonably Well
14 Oct 17	149.5 lb	Reasonably Well
12 Oct 17	148.6 lb	Reasonably Well
11 Oct 17	149.0 lb	Reasonably Well
10 Oct 17	150.6 lb	Reasonably Well
09 Oct 17	152.1 lb	Reasonably Well
07 Oct 17	150.1 lb	Reasonably Well
04 Oct 17	150.4 lb	Reasonably Well
03 Oct 17	152.3 lb	Reasonably Well
02 Oct 17	155.0 lb	Reasonably Well
28 Sep 17	153.2 lb	Reasonably Well
20 Sep 17	152.8 lb	Reasonably Well
16 Aug 17	149.9 lb	Reasonably Well
15 Aug 17	150.4 lb	Reasonably Well
08 Aug 17	154.3 lb	Reasonably Well
31 Jul 17	150.4 lb	Reasonably Well
25 Jul 17	151.5 lb	Reasonably Well
23 Jul 17	151.9 lb	Reasonably Well
16 Jul 17	153.0 lb	Reasonably Well
14 Jul 17	155.9 lb	Reasonably Well
10 Jul 17	155.0 lb	Reasonably Well
06 Jul 17	153.9 lb	Reasonably Well
03 Jul 17	156.5 lb	Reasonably Well
25 Jun 17	157.6 lb	Reasonably Well
22 Jun 17	157.9 lb	Reasonably Well
19 Jun 17	159.4 lb	Reasonably Well
01 Jun 17	159.8 lb	Reasonably Well

Date started: 06 Apr 16

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 164.2 lb
08 Apr 16	159.2 lb	Reasonably Well
06 Apr 16	164.2 lb	Reasonably Well