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Kellkel2
Journal
17 Jan 14
Kellkel2's Journal, 17 January 2014
Kellkel2's Profile
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Yea! So happy to see it is falling off as quickly as it came on. Plus this week more definition in my shoulders showed up! :)
126.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1337 kcal
Fat: 44.45g | Prot: 113.54g | Carb: 115.63g.
Breakfast:
McDonald's Egg White Delight McMuffin.
Lunch:
California Pizza Kitchen Margherita Pizza For One (Frozen), Albertsons Hard Boiled Egg Whites, King's Spicy Kimchi Korean Marinated Cabbage.
Dinner:
Silk Pure Coconut Coconut Milk - Original, lifetime fitness LifetimeFitness Whey Protein, Crystal Farms All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Red Onions, Private Selection Prociutto.
Snacks/Other:
Snickers Peanut Butter Squares (Fun Size).
more...
1811 kcal
Activities & Exercise:
Personal Training with Shad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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