gazener's Journal, 17 January 2014

245.8 lb Lost so far: 9.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 64.85g | Prot: 59.35g | Carb: 167.95g.   Breakfast: Tomatoes, Butter, Sliced Ham, Tesco Bake At Home Baguette. Lunch: Fruit Salad, Mayonnaise, Chicken Wrap. Dinner: Sainsbury's Cheese and Red Onion Sandwich. Snacks/Other: Red Table Wine. more...

2716 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...