Weigh In record (no journal entry) for 17 January 2014
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237.0 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2014:
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2507 kcal
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Fat: 45.50g | Prot: 206.48g | Carb: 324.93g.
Breakfast: Tocino (Curado, Frito, Cocido), Arvejas Verdes Cocidas, Patatas Cocidas. Lunch: Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Dinner: Paisa Queso Blanco Suave, Bimbo Tortillas Diet, Atún en Agua (Enlatado). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Oroweat 7 Grain Sliced Bread, Leche Entera, Banano, Parmalat Chicha El Chichero, Avena, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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3132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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