Weigh In record (no journal entry) for 17 January 2014
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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723 kcal
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Fat: 47.94g | Prot: 26.90g | Carb: 45.57g.
Breakfast: Coffee. Lunch: Sausage and Peppers (Mixture). Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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losing 1.8 lb a week
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