biyphotog's Journal, 04 January 2021

Happy new year! Starting the new year with some healthy habits after over indulging over the holidays. I took a virtual HIIT class earlier today and now I’m enjoying my homemade turkey burger with a mayonnaise/harissa/basil aioli. Yum!

129.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

912 kcal

Fat: 39.36g | Prot: 39.75g | Carb: 59.07g.   Breakfast: Trader Joe's Avocado Halves, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Coffee. Lunch: Ratatouille. Dinner: Cabernet Sauvignon Wine , Roma Tomatoes, Becky’s Turkey Burger. Snacks/Other: Kikkoman Ponzu Sauce, Fresh & Easy Roasted Beets & Butternut Squash, House Foods Medium Firm Tofu. more...

1554 kcal

Activities & Exercise: Barry’s - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...