d1noli's Journal, 04 January 2021

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Weigh In record (no journal entry) for 04 January 2021

230.0 lb Lost so far: 10.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2021:

1255 kcal

Fat: 30.83g | Prot: 86.93g | Carb: 154.95g. Breakfast: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fresh & Easy Stir-Fry Chicken. Dinner: Lentil with Ham Soup (Canned). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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d1noli's Journal, 04 January 2021

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