Weigh In record (no journal entry) for 04 January 2021
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189.6 lb
Lost so far: 16.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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919 kcal
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Fat: 75.28g | Prot: 50.93g | Carb: 12.76g.
Breakfast: Butter , Hidden Valley The Original Ranch, Great Value Romaine Lettuce, PRE New York Strip Steak, Red Gold Diced Tomatoes, Green Giant Hass Avocado, Egglife Egg White Wraps - Southwest Style, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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gaining 0.4 lb a week
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