MechanismofInjury's Journal, 04 January 2021

204.6 lb Lost so far: 55.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 72.01g | Prot: 124.05g | Carb: 206.73g.   Breakfast: Harvested For You Sprouted Pumpkin Seeds, Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Organic Vanilla Soy Milk, Earthbound Farm Organic Power Greens. Lunch: Zucchini, Kroger Tuna in Water, Cybele's Green Lentil, Kale, Broccoli, and Spinach, Sam's Club Orange Bell Pepper, Bragg Nutritional Yeast Seasoning. Dinner: Daiya Pepperjack Style Shreds, Health Wise Five Bean Casserole. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Extra Fancy Mixed Nuts, Jif Creamy Peanut Butter, Hershey's Kisses Hugs, York Peppermint Pattie (Fun Size), Lindt Lindor Truffle Balls. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...