Weigh In record (no journal entry) for 04 January 2021
|
255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
2204 kcal
|
Fat: 91.29g | Prot: 115.67g | Carb: 232.06g.
Breakfast: Great Value Original Beef Jerky, Pace Picante Medium Salsa, Mission Flour Tortillas (Fajita Size), Scrambled Egg. Lunch: Lasagna with Meat. Dinner: Sweet and Sour Chicken or Turkey, Minh Pork & Vegetable Egg Roll, Pot Sticker. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Sweet & Spicy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alannsev's weight history
|