jvic88's Journal, 04 January 2021

jvic88's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2021

276.5 lb Lost so far: 3.5 lb. Still to go: 56.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2021:

1707 kcal

Fat: 143.28g | Prot: 78.80g | Carb: 20.17g. Breakfast: Cuban Coffee, Half and Half Cream. Lunch: Salami, Gouda Cheese , Hellmann's Real Mayonnaise, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Hormel Baby Back Ribs. more...

3055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jvic88's weight history

view complete history

jvic88's Journal, 04 January 2021

Submit a Comment

Other Related Links

Members

jvic88's weight history