Rtwo's Journal, 02 January 2011

197.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 108.48g | Prot: 177.83g | Carb: 271.34g.   Breakfast: Blueberries , Raisin Bran Crunch. Lunch: Fruit Flavored Sports Drink, Reduced Fat Potato Chips, Ham Melt Sandwich. Dinner: Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. more...

2719 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...