Weigh In record (no journal entry) for 04 January 2021
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1849 kcal
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Fat: 65.17g | Prot: 68.85g | Carb: 243.82g.
Breakfast: Toasted Garlic Bread, Quaker Instant Oatmeal Original (35g). Lunch: Bengawan Solo Pandan Chiffon Cake, Nescafe Ipoh White Coffee, Banana. Dinner: Egg Fried Rice, Cooked Salmon. more...
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steady weight
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