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raniendu
Journal
17 Jan 14
raniendu's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
181.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1798 kcal
Fat: 78.58g | Prot: 108.95g | Carb: 170.25g.
Breakfast:
Brown Bread, Fried Egg.
Lunch:
Chicken Curry, Roti.
Dinner:
KFC Chicken Thigh Original Recipe, KFC Chicken Breast Original Recipe.
Snacks/Other:
Brown Bread.
more...
2002 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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raniendu's weight history
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