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Well, it's been another difficult carb filled day, but I managed to stay under my calorie count for my RDI. I sometimes forget that I have it set to lose weight for someone who is not active. I believe it is 2200 instead of the 2000 that I am adhering to. I used ingredients that were already in my home instead of shopping for new ones. I wanted to up my calorie count so I wasn't losing muscle and I'm happy to have passed the 1400 I was going for. I need to do more research on higher calorie foods that aren't loaded with carbs, but I still want some carbs in my diet. I am not doing Atkins and want to be able to enjoy a dinner roll when I am 'maintaining' - if I ever get there.
I have also decided to hire a realtor to help me find a new place. This will take a load of stress off of me. I missed the gym yesterday because I was looking at a place out of town (my goal). And I managed my NMTZ workout today.
I don't actually know how many calories I burn doing that. I'm told to get a heart monitor. How will that calculate burned calories? Anyone familiar with this?
Diet Calendar Entries for 16 January 2014:
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1745 kcal
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Fat: 71.21g | Prot: 138.42g | Carb: 94.57g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Steamed or Poached Salmon. Dinner: Beef Tip Round (Trimmed to 0" Fat), Onions, Green Peppers, Cooked Mushrooms (from Fresh), Bakers & Chefs grade a sour cream, Crystal Farms American Cheese Singles, PAM Original Canola Cooking Spray, PAM Original Canola Cooking Spray, Crystal Farms American Cheese Singles, Bakers & Chefs grade a sour cream, Cooked Mushrooms (from Fresh), Green Peppers, Onions, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Pabst Blue Ribbon Light, Pabst Blue Ribbon Light, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...
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2207 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I think sometimes taking the time to reduce the stressors in your life is just as healthy as a good workout at the gym. You have to take care of your mental health as well as physical because the two are so closely related. Good job on your workout. Keep it up!
16 Jan 14 by member: Modiggi
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Thanks! I am attempting to stick to my 5 workouts a week. I like my classes at the gym because I'm more likely to finish them. If I crap out at home then I'm the only one who knows. If I crap out at the gym then I have to decide to walk out in front of 20+ people.
16 Jan 14 by member: FernLT610
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giggling ,, I did good on my cabs but dint do so well on cal <3 one day at a time and lest we are trying,, every time I say heck Im not losing as much as I want and give up ,,, I start to regain <3
17 Jan 14 by member: dreamcatcher10
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hey ladies if your trying to deal with stress I cam across Tai Chi Chih my new Love all one has to do is go on youtub and type it in awesome ,, I have a knee injury and must be very careful have an awesome day .
17 Jan 14 by member: dreamcatcher10
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