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4th Jan 2021.... today as I start my journey to lose 5kgs by March-birthday 😊❤️
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165.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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975 kcal
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Fat: 49.02g | Prot: 45.85g | Carb: 85.17g.
Lunch: Enterprise Smoked Russian, Fried Egg , Toasted White Bread . Dinner: KFC Sweet Chilli Twister. more...
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gaining 0.1 lb a week
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