Weigh In record (no journal entry) for 05 January 2011
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165.0 lb
Lost so far: 5.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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649 kcal
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Fat: 25.77g | Prot: 43.10g | Carb: 59.73g.
Breakfast: Peanut Butter M&M's. Lunch: original lays, Cherry Tomatoes. Dinner: Ground Turkey 93/7. more...
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losing 1.4 lb a week
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