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buz1
Journal
16 Jan 14
buz1's Journal, 16 January 2014
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Weigh In record (no journal entry) for 16 January 2014
242.1 lb
Lost so far:
11.5 lb
.
Still to go:
61.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2014:
1137 kcal
Fat: 10.72g | Prot: 40.51g | Carb: 108.74g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Great Value Sliced Peaches, 2% Fat Milk (Semi-Skimmed Milk).
Lunch:
Subway 6" Ham.
Dinner:
Subway 6" Roast Beef.
Snacks/Other:
Smirnoff Vodka, Sprite Sprite Zero (Can).
more...
2807 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 32.4 lb a week
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