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SMA1981
Journal
16 Jan 14
SMA1981's Journal, 16 January 2014
SMA1981's Profile
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Weigh In record (no journal entry) for 16 January 2014
334.6 lb
Lost so far:
76.4 lb
.
Still to go:
144.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
978 kcal
Fat: 46.50g | Prot: 37.05g | Carb: 98.80g.
Breakfast:
Coffee with 2 Creams (Large), Breakfast Burrito, Hash Brown.
Dinner:
Pepperoni Pizza (Medium).
more...
3888 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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