amber.hali's Journal, 04 January 2021

144.4 lb Lost so far: 15.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 65.95g | Prot: 57.76g | Carb: 214.83g.   Breakfast: Maple Syrup , Bananas , Woolworths Smooth Peanut Butter, Vegan banana protein pancakes. Lunch: Fry's Vegetarian Braai Sausages, Cooked Broccoli with Cheese Sauce. Dinner: Cheese Roll. Snacks/Other: Banana Bread, Coca-Cola Coca-Cola (Can), BLACK BEAN BROWNIES, Woolworths Strawberries. more...

1796 kcal

Activities & Exercise: Hiit and arms - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...