Weigh In record (no journal entry) for 16 January 2014
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1498 kcal
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Fat: 17.60g | Prot: 54.17g | Carb: 299.30g.
Breakfast: Bran Flakes, 2% Fat Milk, Pure Squeezed Orange Juice. Lunch: Tomatoes, Baby Spinach, Deli Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Sliced Bread, Applesauce Unsweetened. Dinner: Meatless Lasagna with Vegetables, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Bread. Snacks/Other: Coca-Cola (Large), Ginger Ale (12 oz). more...
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losing 5.3 lb a week
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