Weigh In record (no journal entry) for 16 January 2014
|
141.0 lb
Lost so far: 31.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
1164 kcal
|
Fat: 49.29g | Prot: 56.38g | Carb: 109.65g.
Breakfast: Water, Hard-Boiled Egg. Lunch: Creamy Peanut Butter, S&W Organic Black Beans, McCormick Crushed Red Pepper Flakes, Garlic Powder, Cumin, Clementines, Sara Lee 45 Calories & Delightful Wheat Bread, Kirkland Signature Organic Strawberry Spread. Dinner: Kirkland Signature Chicken Alfredo. Snacks/Other: Hershey's Milk Chocolate Kisses, Red Table Wine. more...
|
|
2165 kcal
|
Activities & Exercise:
Sitting - 14 hours and 40 minutes, Housework - 1 hour, Circuit Training - 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chispaza's weight history
|