Weigh In record (no journal entry) for 16 January 2014
|
354.6 lb
Lost so far: 7.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
2827 kcal
|
Fat: 69.66g | Prot: 55.91g | Carb: 405.96g.
Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Banana, Simply Apple Apple Juice, Unsalted Butter Stick, Panera Bread Whole Grain Baguette (Side Portion). Dinner: Bob Evans Macaroni and Cheese (Cup), Birds Eye Frozen French Cut Green Beans, Birds Eye Mixed Veggies, Birds Eye baby lima beans birds eye, Arnold 100% Whole Grains Whole Wheat Bread, Publix butter - sweet cream unsalted (publix). Snacks/Other: Popped rice snacks cheddar cheese, Rum, Dr. Pepper Dr. Pepper (12 oz), 7UP 7UP (Can), Seagram's 7 Whiskey. more...
|
|
3918 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|