Weigh In record (no journal entry) for 16 January 2014
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298.6 lb
Lost so far: 28.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1891 kcal
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Fat: 63.02g | Prot: 124.92g | Carb: 204.51g.
Breakfast: Land O'Lakes 1% Lowfat Milk, General Mills Wheaties Cereal. Lunch: Arby's Large Roast Beef Sandwich, Heinz Tomato Ketchup, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Ketchup, McDonald's McDouble, McDonald's French Fries (Small). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), GNC Glutamine 5000, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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4010 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Tyler S91's weight history
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