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SuniGirl73
Journal
03 Jan 21
SuniGirl73's Journal, 03 January 2021
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Weigh In record (no journal entry) for 03 January 2021
185.0 lb
Lost so far:
0.8 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2021:
1531 kcal
Fat: 63.87g | Prot: 76.09g | Carb: 162.30g.
Breakfast:
Fast away shake ll.
Lunch:
Fast away shake ll, Hearty Minestrone Chicken Soup, Benihana Chicken Fried Rice, Moji Sushi Spicy Tuna Roll.
Dinner:
Bean and Ham Soup (Home Recipe).
Snacks/Other:
Hearty Minestrone Chicken Soup, Yellow Cake with Icing (Home Recipe or Purchased).
more...
2309 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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