buddha95023's Journal, 05 January 2011

198.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 34.11g | Prot: 58.02g | Carb: 205.07g.   Lunch: 6" Oven Roasted Chicken Breast, Bananas. Dinner: Eggplant and Tofu in Garlic Sauce, Kobari Beef, Chow Mein. Snacks/Other: Corona Extra, Oranges. more...

2276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...