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KimbaG
Journal
16 Jan 14
KimbaG's Journal, 16 January 2014
KimbaG's Profile
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Weigh In record (no journal entry) for 16 January 2014
211.4 lb
Lost so far:
0 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
1688 kcal
Fat: 30.93g | Prot: 138.59g | Carb: 181.84g.
Breakfast:
Bob Evans Fresh Fruit Dish, Ultimate Grains Whole Grain Bread, Egg Beaters All Natural 100% Egg Whites.
Lunch:
Kraft Stove Top Stuffing Mix For Turkey, Skinless Chicken Breast, northern n tuna.
Dinner:
Dockside Classics Stuffed Shrimp, Trader Joe's Lobster Ravioli.
Snacks/Other:
Red Table Wine.
more...
2591 kcal
Activities & Exercise:
Pilates - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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