Weigh In record (no journal entry) for 16 January 2014
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146.6 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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2046 kcal
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Fat: 50.44g | Prot: 82.14g | Carb: 333.38g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee, Bolthouse Farms Peach Parfait Breakfast Smoothie. Lunch: Blackjack Pizza Cheese Pizza. Dinner: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mug Root Beer (Can). Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Hershey's Chocolate Assortment Miniatures. more...
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gaining 2.1 lb a week
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