hope2Bthinr's Journal, 16 January 2014

184.9 lb Lost so far: 10.1 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

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830 kcal

Fat: 28.50g | Prot: 67.00g | Carb: 77.00g.   Breakfast: Market Pantry Heavy Whipping Cream, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Azuma Gourmet Calamari Salad. Dinner: Weight Watchers Chicken in Curry Sauce. Snacks/Other: Harvest Snaps Snapea Crisps, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2483 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...