moose II's Journal, 16 January 2014

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 71.57g | Prot: 72.36g | Carb: 153.02g.   Breakfast: Honeycrisp Apples, Equate Fiber Therapy Orange Flavor. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese, Subway 6" Italian BMT, Subway 12" Roast Beef. Dinner: Grapefruit (Pink and Red), Fried Egg. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...