iah6363's Journal, 16 January 2014

130.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 11.52g | Prot: 29.94g | Carb: 157.96g.   Breakfast: Banana, Gala Apples. Lunch: Dole Frozen Mixed Fruit, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Dinner: Great Value 100% Whole Grain Quick Oats. more...

2138 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 38 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...