Weigh In record (no journal entry) for 03 January 2021
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240.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1651 kcal
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Fat: 71.28g | Prot: 118.34g | Carb: 123.00g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tai Pei Bourbon Street Chicken, Cajun Cafe Bourbon Chicken, Leeann Chin Bourbon Chicken. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Tea, Water, Water, Water, Green Tea, Coffee, Coffee. more...
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3322 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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