Weigh In record (no journal entry) for 16 January 2014
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216.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1596 kcal
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Fat: 52.59g | Prot: 141.86g | Carb: 142.40g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Egg, Pure Protein Protein Bar. Lunch: Chicken Breast. Dinner: Subway 6" Subway Club. Snacks/Other: President's Choice Trail Mix, Gold Standard Protein Egg. more...
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losing 4.2 lb a week
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Samsonite1986's weight history
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