timetodropthelbs's Journal, 03 January 2021

169.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed 100%.

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1261 kcal

Fat: 40.09g | Prot: 70.82g | Carb: 134.67g.   Breakfast: Butter, Yellow Corn Grits Cereal (Dry, Unenriched). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Appleton Farms Uncured Bacon, Pepperidge Farm Golden Potato Hamburger Buns, Open Nature Angus Ground Beef 93% Lean 7% Fat. Snacks/Other: Samuel Adams Boston Lager, Deglet Noor Dates, Kroger Deli Thin Sliced Pepperoni, Tillamook Colby Jack Cheese Sliced. more...

330 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Google Fit - 23 hours and 11 minutes. more...