Weigh In record (no journal entry) for 01 January 2011
|
208.0 lb
Lost so far: 0.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2011:
|
348 kcal
|
Fat: 6.96g | Prot: 43.05g | Carb: 27.00g.
Lunch: Special K Red Berries Cereal. Dinner: Turkey Meat (Cooked, Roasted). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ldrn99's weight history
|