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JessyMCorbett
Journal
16 Jan 14
JessyMCorbett's Journal, 16 January 2014
JessyMCorbett's Profile
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Weigh In record (no journal entry) for 16 January 2014
191.6 lb
Lost so far:
5.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
990 kcal
Fat: 21.71g | Prot: 74.75g | Carb: 121.50g.
Breakfast:
L'oven Fresh Classic White Bread, Chiquita Banana, Skippy Creamy Peanut Butter.
Lunch:
Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Azteca Flour Tortillas (Soft Taco Size), Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Fat Free Cottage Cheese.
Dinner:
Rice-A-Roni Chicken Broccoli, Skinless Chicken Breast, Kraft Teriyaki Sesame Ginger Barbecue Sauce.
more...
2239 kcal
Activities & Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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