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Jerrald Zeigler
Journal
16 Jan 14
Jerrald Zeigler's Journal, 16 January 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 16 January 2014
182.2 lb
Lost so far:
1.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
1085 kcal
Fat: 21.25g | Prot: 58.00g | Carb: 167.50g.
Breakfast:
Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, Kellogg's Special K Oats & Honey Cereal, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry.
Lunch:
Healthy Choice Lemon Pepper Fish.
Dinner:
Healthy Choice Country Fried Chicken.
Snacks/Other:
Nabisco Ritz Snack Mix (100 Calorie Packs).
more...
2378 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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