gazener's Journal, 16 January 2014

247.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 50.25g | Prot: 68.64g | Carb: 215.28g.   Breakfast: Apples. Lunch: Fruit Salad, Sliced Ham, Co-Op Granary Baguette. Dinner: Sliced Ham, Kingsmill Buttered Bread. Snacks/Other: Tea with Skimmed Milk, Co-Op Flapjack. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...