Weigh In record (no journal entry) for 16 January 2014
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191.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1101 kcal
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Fat: 42.54g | Prot: 94.74g | Carb: 83.26g.
Breakfast: Aldi Hespenworst, Bruine Boterham. Lunch: Frieten (Gefrituurd, uit de Diepvries), Runder Biefstuk (Mager, 0 cm Vet). Dinner: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat, Frieten (Gefrituurd, uit de Diepvries). more...
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losing 7.7 lb a week
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claesmariepaule's weight history
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