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Zurdok07
Journal
15 Jan 14
Zurdok07's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
144.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1673 kcal
Fat: 49.12g | Prot: 104.29g | Carb: 216.25g.
Breakfast:
Boost Chocolate Energy Drink, Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar.
Lunch:
Deli Sliced Ham, Scrambled Egg (Whole, Cooked).
Dinner:
Protein Shake, Cereal.
Snacks/Other:
Apples, Oranges.
more...
1604 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.6 lb a week
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