Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
raniendu
Journal
16 Jan 14
raniendu's Journal, 16 January 2014
raniendu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2014
181.9 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
1464 kcal
Fat: 54.50g | Prot: 52.05g | Carb: 194.43g.
Breakfast:
Nestle Slim Milk, Semi-Skimmed Milk, Quaker Strawberry Oats.
Lunch:
Ashoka Mixed Vegetable Parantha.
Dinner:
Cooked Cauliflower (Fat Added in Cooking), Brown Bread.
Snacks/Other:
Cheese Sandwich.
more...
2010 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
raniendu's weight history
view complete history