Weigh In record (no journal entry) for 05 January 2011
|
120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
2418 kcal
|
Fat: 63.78g | Prot: 148.69g | Carb: 312.67g.
Breakfast: Cashew Clusters with Almonds and Pumpkin Seeds, Bananas, Toasted Sour Dough Bread, Cooked Egg White. Lunch: Sides - Garden Salad (Before Dressing), Italian Salad Dressing (Reduced Fat), Spaghetti, Cottage Cheese. Dinner: Pumpkin Pie, Light Mint Chocolate Chip Ice Cream, Baked Potato (Peel Eaten), Prime Rib Seasoned Tender Cuts. Snacks/Other: Sport Beans, Bananas, Water (Bottled), Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Nutty Butter Crisp Bar. more...
|
|
2296 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Football - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
supsupe's weight history
|